
I have been making a lot of smoothies lately, and this one's definitely a winner. Our household is overcome with sniffles, sneezes, and coughs, so I thought a power shot of Vitamin C would be a good idea. In a blender, I combined a handful each of strawberries (frozen), banana chunks (frozen), pineapple (from a can), and mango chunks (fresh), plus enough orange juice to almost cover the fruit, and a splash of flax oil. The results are so tropical and delicious, it's almost enough to make me forget it's winter and we're buried in a mountain of used tissues and cold medicine.
Oh, and the enormous cookie - that's a 'Big Gigantoid Crunchy Peanut Butter - Oatmeal Cookie' (recipe from Vegan with a Vengeance); mine didn't turn out so crunchy because I substituted applesauce for half the oil (I liked it softer though). I also used white whole wheat flour and added a cup of chocolate chips. I figured I could get away with having one for breakfast, what with all the whole grains and peanut butter.
Here's a somewhat blurry picture of Carlos enjoying a tropical smoothie and a bowl of fresh mango.

on etsy's front page again!
ReplyDeletePrehnite ring!
Sirpa
hey Tamara,
ReplyDeleteI substitute soy milk for the juice and add some almonds as well. You can use some Brown sugar(I skip). Yummy !!!