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Tuesday, June 9, 2009

Yoga!

Okay, I know I'm a little late to the game - many of my readers have probably been practicing yoga for years, and/or have moved on to pilates, yogilates, and all forms of advanced body-bending techniques that I can scarcely imagine. But I've just started getting serious about yoga quite recently, around the time that I started running longer distances. I could feel that my body was getting really tight and needed to be stretched. But for various reasons (drive time, frugality), I wasn't enthusiastic about the idea of going to a yoga class at a gym, so I bought this awesome book.

It has two programs - one for beginners and one for intermediate practice. I'm still doing the beginning program but may try the intermediate soon. The book has a spiral binding and is constructed in such a way that it can stand up, easel-style, for ease of use during practice.

I can definitely feel a difference in my body since I started using this book - my muscles feel looser, and I feel more relaxed in general. Matt has even been joining me sometimes - we do yoga in the evenings after Carlos goes to bed. Anyhoo - just thought I'd pass along the recommendation in case anyone else has been thinking about giving yoga a try.


I had such a wonderful yoga session this morning - I took my mat out on the front deck, and was surrounded by chirping, chattering, tweeting, humming birds, and the indoxicating scent of the honeysuckle vines I planted next to the porch stairs last year, but which are blooming now for the first time. A great way to start the day!

My favorite shoes

For the past several summers, I have been living in my Teva flip-flops. I just found that my favorite style is on sale for under $15 so I thought I'd share. Go buy a pair; I promise you'll love them!

Monday, June 8, 2009

Don't Miss Out!

In case you haven't already done so, please be sure to enter to win a $100 McFarland Designs gift certificate! The drawing will be held in one week. :-)

Doggies

Bruno in stealth mode

Lookin' cute

Pretty Hazel

Bruno and Otis

Otis enjoying a stick

More stick chewage

Hazel takes a turn with the stick

New Work

moissanite wedding setCustom wedding set - moissanite & recycled sterling silver

Thursday, June 4, 2009

An Awesome Article

Via Foreign Policy -

Meat: the slavery of our time

How the coming vegetarian revolution will arrive by force.

By Jim Motavalli

I have a prediction: Sooner than you might think, this will be a vegetarian world. Future generations will find the idea of eating meat both morally absurd and logistically impossible. Of course, one need only look at the booming meat industry, the climbing rates of meat consumption in the developing world, and the menu of just about any restaurant to call me crazy. But already, most people know that eating red meat is bad for their health and harmful for the planet. It's getting them to actually change their diet that's the hard part... [read more]

Gorgeous Emerald Gemstones

I just bought a beautiful 5mm round lab created emerald... not sure what I'm going to do with it yet, but it sure is pretty!

fair trade emerald
Why lab created, you ask? Read on, my dears...

From an ethical perspective, lab created stones are, to me, a no-brainer. I’m not talking about fakes (no cubic zirconia for me, thanks) – lab created stones, also called synthetic, cultured, or man-made, are physically identical to their mined counterparts. Just as gemstones are formed in nature through heat and other forces within the earth, man-made stones are cultivated through applying similar forces within a laboratory, resulting in a stone that is optically and molecularly identical to a mined stone. Lab created stones’ main impact on the environment is in the power used to run the laboratory, an amount far less impactful than what is incurred with traditional gem mining. Cultivating stones in a laboratory eliminates the questionable mining practices inherent with many modern mining operations, including heinous human rights atrocities, as well as environmental degradation.

This particular stone comes from Chatham Gems; here's a little Q&A from their website -

Are Chatham gemstones real or imitation?

They're real. Our gemstones and diamonds are cultured just as many pearls; natural components are placed in an environment created to duplicate nature's. Once the required combination of chemical and environmental factors is created, the crystals grow over the course of a year, the length of time depending on the gemstone. As a result, quality diamonds and gemstones are developed with identical physical, chemical, and optical properties to those found in nature.

Can I tell the difference between created gemstones and mined gemstones?

Unless you're a certified gemologist with a powerful microscope, you won't be able to tell the difference between created and mined gemstones. Every gemological laboratory in the world has reference samples of Chatham gemstones to aid in the separation. Chatham is at the forefront of full disclosure, contributing samples and updates whenever something new is released.

Why do Chatham gemstones and diamonds often look better than their mined counterparts?

Under laboratory conditions, computers control temperatures, while foreign materials found in the earth are eliminated from our starting chemicals. This makes our crystal growth more predictable and consistent. We strive for the best qualities and colors found in nature. Lower qualities are not released for sale.

Are there cost savings with Chatham gemstones?

Significantly! Price differences between Chatham created and natural gemstones of like quality are notable, sometimes as much as $100,000 per carat as in the case of colored diamonds.

Does Chatham offer a warranty?

Yes. Trust, integrity, and value are at the heart of Chatham and our products. For your peace of mind, we provide a lifetime warranty with your Certificate of Authenticity. Chatham will gladly repair or replace your gemstone at no charge if it should chip or break under ordinary circumstances, or any defect in the workmanship or materials become apparent*. If you question whether your damaged jewelry is covered under our warranty, return the damaged jewelry, along with the sales receipt, to the store where the item was purchased. Then, your Chatham retailer will expedite the item to Chatham for immediate servicing and, if a replacement gem is needed, consideration will be taken to honor the original size and weight.

*excluding labor; normal wear and tear damage is not covered.